The Lemon Frog Fitness Company

Here at The Lemon Frog Fitness Company, we have created a safe space where you can train in private and without the fear of being judged in a busy public gym.

We pride ourselves in offering a High-Quality 1-2-1 Personal Training Service, unlike anything you have experienced before. Any trainer can make you tired, but here, we make you better.

Our mission is to go above and beyond to help you reach your goals with our Person Centred Coaching approach.

We will help you build your confidence and feel proud of yourself for what you have accomplished.

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Years in business

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Years combined experience

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clients helped

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5 Star reviews

(on Google and Facebook)

We provide a Unique personal training experience

We provide a unique personal training experience and are committed to helping our clients achieve their lifelong dream of finally feeling confident in their skin and the gym. Our expert personal trainers will do whatever it takes to help you achieve your goals at our Private Gym.

People We've helped achieve Incredible Results

Do you want to see results like this? Get in touch to find out how you can start your fitness journey with us.

Want to see more amazing results and testimonials?

Are you Struggling To Lose Weight?

Maybe you want to build impressive glutes? Or perhaps you just need help unlocking your motivation?

Check out our blog to find the answers

Our Team Of Coaches

Louis

Founder & Head Trainer

Ben

Fitness Coach

Michael

Fitness Coach

Molly

PT & Yoga Specialist

What our Clients Say About Us

Find us Online

@lemon_frog_fitness

Nail this and you will see better muscle tone! 💪🏻

Looking for a workout plan to remove all the guess work and teach you how to do exercises correctly?

Drop me a comment below saying “sculpt&tone4” and I’ll send you my free workout guide 💪🏻

Why heavy hip thrusts are killing your gains! 🚫

Why heavy hip thrusts are killing your gains! 🚫

If you’re chasing weight in your hip thrusts and ego lifting to see how much weight you can do you’re probably running into this problem!

Hip thrusts are all about shortening and fully contracting the glutes.

You can’t do that if you’re missing the top part of the movement!

Try these steps instead and you’ll feel them working much more! 🍑

5 Things that will increase your cravings 🍪 If

5 Things that will increase your cravings 🍪

If you’re struggling to lose body fat despite “how much you want it or “how badly you want to see results” because your cravings just keep taking over…

Here are 5 things you need to know that could be causing it.

P.S. Anyone else notice the wardrobe malfunction I noticed uploading this video? 😅 if you see it just say yup in the comments, don’t give it away! Haha

I think I managed to hide it a bit better so should be harder to find! 👀

3 Exercises For A Toned Stomach! 🔥 Looking to

3 Exercises For A Toned Stomach! 🔥

Looking to remove all the guess work in the gym and build your confidence?

Comment “sculpt&tone4” below and I’ll send you my free 4 week workout 💪🏻🔥

This resting mistake could be hindering your resul

This resting mistake could be hindering your results 😅

Start setting a timer in your sessions and see how long it takes you to feel like you’re ready to go again.

If it’s less than 90 seconds start increasing your intensity during each set 💪🏻

3 Awesome Exercises To Tone Your Shoulders 🤩 D

3 Awesome Exercises To Tone Your Shoulders 🤩

Drop a comment below saying “sculpt&tone4” and I’ll send you my free 4 week workout guide to remove all the guesswork 💪🏻

Some wins that warmed the cockles of my heart this

Some wins that warmed the cockles of my heart this week 🥰

Just going to throw it out there ☕️🐸 Dieti

Just going to throw it out there ☕️🐸

Dieting should not be sustainable!

You don’t want to sustain it for the rest of your life.

You want to get in and out as quick as possible (within reason of course).

But the problem with your deficit should be sustainable is you eventually get fed up thinking that you have to eat this way for the rest of your life, when in reality, you don’t.

When you stop dieting and aim to maintain your weight you have more flexibility.

You don’t have to say no to everything,

You can fit more “treat foods” in your diet,

And you can get off the diet mentality that consumes your head.

Sure, you still have to keep the same habits, should aim to still eat healthy, and you can’t take the piss but you can be more flexible!

If you’re looking to learn how to do exactly this and build the confidence and body you’ve always wanted just drop me a message saying “fat loss” and we can discuss how that journey would look for you!

Should you be eating protein bars? 👀 Because i

Should you be eating protein bars? 👀

Because if you’re struggling to hit your protein and stick to your calories they probably aren’t the best option for you.

Ditch your warm ups and do this instead 💪🏻

Ditch your warm ups and do this instead 💪🏻

I spent years trying to do loads of fancy warm up routines to try stop myself getting injured, but it never really seemed to work.

No matter what I tried I always seemed to pick up niggles.

Since just focussing on doing a couple of warm up sets on my main lifts at the start of the workout or any exercises I felt I needed it, I haven’t picked up any more injuries (touch wood) 😂 and I no longer waste time in my sessions.

If you already have a specific injury, sure, you may need to do some prep work. But if not just do this instead 👍🏻

Should you do combination exercises? 🤔 Drop a

Should you do combination exercises? 🤔

Drop a comment below saying “sculpt&tone4” if you’re looking to remove all confusion from the gym and I’ll send you my free workout guide 💪🏻

Comment “sculpt&tone” for my free workout guid

Comment “sculpt&tone” for my free workout guide 🤩

Looking to learn what to do in the gym and how to perform exercises correctly? Drop me a comment below saying “sculpt&tone4” and I’ll send it directly to you 💪🏻

How Jill lost 57lbs in 12 months 🤩 Not many pe

How Jill lost 57lbs in 12 months 🤩

Not many people can say they’ve lost more than 1lb a week on average for a year 😅

I’m super proud of Jill and what she’s achieved.

From being unconfident in the gym to exploring and trialing out every exercise I have given her.

From feeling out of control with food and stress to learning how to manage it and still make great choices.

And for her dedication and taking on board all the advice I’ve given her!

It’s also so awesome seeing how hard she trains in the gym. Every exercise video she sends me for her weekly check-ins she gives it her all and even when she’s dying at the end she has a big smile on her face….. in most cases 😂

If you’re looking to achieve similar goals to Jill and are ready to go on this truly transformative journey she has, I’m looking for two other women to join my team and help achieve this.

If you want to be a part of the 🍋🐸 gang and transform your body and confidence, drop me a message saying “coaching” and we can get you booked in for a call 🙌🏻

Build a peachy 🍑 without the bull💩 Looking

Build a peachy 🍑 without the bull💩

Looking for a training programme to tone up your entire body and take away the guesswork?

Drop me a message saying “sculpt&tone” and I’ll send you my free workout guide 💪🏻

Are you making this mistake with your diet? 😩

Are you making this mistake with your diet? 😩

Need help combatting your cravings?

I’ve created a guide to why cravings happen and my top 5 steps to preventing them. These are the exact steps I use with all my clients and it works wonders!

Comment “cravings” below and I’ll send you the link to download it 🍩

Improve your leg ext for toned thighs! 💪🏻 C

Improve your leg ext for toned thighs! 💪🏻

Comment “Sculpt&tone4” and I’ll send you my free 4 week workout guide to help you navigate the gym and build confidence 🤩

Can’t lose anymore weight? 😩l

Can’t lose anymore weight? 😩l

How my client overcame emotional eating & lost 60

How my client overcame emotional eating & lost 60 lbs🍩

Ready to Start Your Fitness Journey?

If you would like to sign up, please get in touch by completing the form below and we will get back to you soon.