The Lemon Frog Fitness Company

Here at The Lemon Frog Fitness Company, we have created a safe space where you can train in private and without the fear of being judged in a busy public gym.

We pride ourselves in offering a High-Quality 1-2-1 Personal Training Service, unlike anything you have experienced before. Any trainer can make you tired, but here, we make you better.

Our mission is to go above and beyond to help you reach your goals with our Person Centred Coaching approach.

We will help you build your confidence and feel proud of yourself for what you have accomplished.

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Years in business

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Years combined experience

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clients helped

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5 Star reviews

(on Google and Facebook)

We provide a Unique personal training experience

We provide a unique personal training experience and are committed to helping our clients achieve their lifelong dream of finally feeling confident in their skin and the gym. Our expert personal trainers will do whatever it takes to help you achieve your goals at our Private Gym.

People We've helped achieve Incredible Results

Do you want to see results like this? Get in touch to find out how you can start your fitness journey with us.

Want to see more amazing results and testimonials?

Are you Struggling To Lose Weight?

Maybe you want to build impressive glutes? Or perhaps you just need help unlocking your motivation?

Check out our blog to find the answers

Our Team Of Coaches

Louis

Founder & Head Trainer

Ben

Fitness Coach

Michael

Fitness Coach

Molly

PT & Yoga Specialist

What our Clients Say About Us

Find us Online

@lemon_frog_fitness

Should you do combination exercises? 🤔 Drop a

Should you do combination exercises? 🤔

Drop a comment below saying “sculpt&tone4” if you’re looking to remove all confusion from the gym and I’ll send you my free workout guide 💪🏻

Comment “sculpt&tone” for my free workout guid

Comment “sculpt&tone” for my free workout guide 🤩

Looking to learn what to do in the gym and how to perform exercises correctly? Drop me a comment below saying “sculpt&tone4” and I’ll send it directly to you 💪🏻

How Jill lost 57lbs in 12 months 🤩 Not many pe

How Jill lost 57lbs in 12 months 🤩

Not many people can say they’ve lost more than 1lb a week on average for a year 😅

I’m super proud of Jill and what she’s achieved.

From being unconfident in the gym to exploring and trialing out every exercise I have given her.

From feeling out of control with food and stress to learning how to manage it and still make great choices.

And for her dedication and taking on board all the advice I’ve given her!

It’s also so awesome seeing how hard she trains in the gym. Every exercise video she sends me for her weekly check-ins she gives it her all and even when she’s dying at the end she has a big smile on her face….. in most cases 😂

If you’re looking to achieve similar goals to Jill and are ready to go on this truly transformative journey she has, I’m looking for two other women to join my team and help achieve this.

If you want to be a part of the 🍋🐸 gang and transform your body and confidence, drop me a message saying “coaching” and we can get you booked in for a call 🙌🏻

Build a peachy 🍑 without the bull💩 Looking

Build a peachy 🍑 without the bull💩

Looking for a training programme to tone up your entire body and take away the guesswork?

Drop me a message saying “sculpt&tone” and I’ll send you my free workout guide 💪🏻

Are you making this mistake with your diet? 😩

Are you making this mistake with your diet? 😩

Need help combatting your cravings?

I’ve created a guide to why cravings happen and my top 5 steps to preventing them. These are the exact steps I use with all my clients and it works wonders!

Comment “cravings” below and I’ll send you the link to download it 🍩

Improve your leg ext for toned thighs! 💪🏻 C

Improve your leg ext for toned thighs! 💪🏻

Comment “Sculpt&tone4” and I’ll send you my free 4 week workout guide to help you navigate the gym and build confidence 🤩

Can’t lose anymore weight? 😩l

Can’t lose anymore weight? 😩l

How my client overcame emotional eating & lost 60

How my client overcame emotional eating & lost 60 lbs🍩

This is why you struggle to tone up your back! O

This is why you struggle to tone up your back!

Once you start applying these 3 tips to your seated rows you’ll see a great difference in your back muscles and definition!

Tone up your shoulders by improving your shoulder

Tone up your shoulders by improving your shoulder press in these 3 steps! 🔥

Drop me a comment below saying “sculpt&tone4” and I’ll send you my free 4 week workout programme packed full of exercises just like these.

And if you workout from home and have dumbbells and a bench drop me a comment saying “home workout” and I’ll send you my home workout guide 💪🏻

Are you on track to finish the year strong and hap

Are you on track to finish the year strong and happy? 👀

Use this to work out how much protein you need to

Use this to work out how much protein you need to eat 🍗

Just realised I never did a Rome dump! So here you

Just realised I never did a Rome dump! So here you go.

72 hours in Rome 😎

Why I became a trainer…. 💪🏻

Why I became a trainer…. 💪🏻

It’s time to switch up your training! Don’t

It’s time to switch up your training!

Don’t get me wrong, cardio 100% has its place, it just shouldn’t be your priority.

Focussing on weight training will give you better and more enjoyable results!

On a scale of 1-10 how well did I nail this? 🤣

On a scale of 1-10 how well did I nail this? 🤣

Inspiration and content creation at level 1000 right here.

Can you eat what you want and still lose weight?

Can you eat what you want and still lose weight?

Technically the answer is yes, despite self proclaimed “influencers” and “diet experts” say.

Many studies have shown this, including one guy who just ate Twinkie’s and Doritos.

Would I recommend it?

Definitely not.

If you take this term too literal and eat what you want you will likely never see any results.

The reason is you will feel like shit, often fall off the wagon, you won’t build any muscle, and you’ll run out of calories before mid day.

The idea is to improve your diet and your habits so you feel full, energised, and like you can see yourself doing this long term.

If you focus on getting 85-90% of your diet from good quality foods like protein, veggies, fibrous carbs, & fruit. Then 10-15% from treat foods. You’ll see the best results and stick to your diet long enough to see results! 👍🏻

These are the common mistake my clients made befor

These are the common mistake my clients made before working with me!

Ready to Start Your Fitness Journey?

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