1-2-1 Personal Coaching
Are you looking for a gym you can train in without feeling judged or intimidated?
Are you struggling to see results no matter what you do or how hard you try?
Are you missing that accountability and push that you need for results?
Then we are for you!
Years in business
Years combined experience
clients helped
5 Star reviews
Much More Than Just Personal Training
If you’re looking for a trainer who just shows up once a week to shout instructions at you and disappears until your next session, The Lemon Frog Fitness Company isn’t for you.
However, if you are someone who wants to be taught on how to exercise effectively, learn everything it takes to achieve your goals inside and outside of the gym and you’re serious about improving your body confidence then keep reading.
Person Centred Coaching
Our approach isn’t like most, we tailor and support all of our clients individually.
We like to call this our Person Centred Coaching and it isn’t like anything you have experienced before.
We go above and beyond the average personal trainer and provide you with the best coaching experience possible.
This means no generic programmes are prescribed.
No generic nutritional guidance that you can search for on google.
And no basic check-in that doesn’t help you get the goals you want to achieve.
We want to help you as best as we can to achieve your goals. We can't do that unless we tailor everything specifically to YOU.
Simon
“I was reluctant to start my journey at first due to having a very manual job which left me with a torn bicep and shoulder issues,but also I’d been put off by earlier experiences in gyms.I am so glad I did go now as The Lemon Frog Fitness Company has built up strength in my shoulder so I am now confident to use my arm again and I am pain free. As a bonus I have lost the extra weight I was carrying and have muscle definition! I can’t believe that I am enjoying training so much now and would highly recommend.”
Dale
“Absolutely outstanding. Thank you Lemon Frog! Incredibly knowledgeable, professional trainers. I’ve lost over two stone, feel stronger, am fitter and look so much better. Thanks to the inspiration and motivation provided by this company. 100% recommend to anyone.”
Heather
“I have had 1:1 in person coaching with Lemon Frog and my only regret has been not doing it sooner! The support and guidance I’ve received from my has exceeded any of my expectations and helped me to achieve amazing results. I’ve already achieved all the physical changes I originally set out to, in terms of losing fat and creating a more toned figure. I’ve lost 21 lbs and dropped 2 dress sizes but the unexpected additional benefits go well beyond that. I’m more focused, more confident, less tired and my self discipline has improved hugely too.”
Jane
“Before The Lemon Frog Fitness Company I was the biggest I had ever been, the menopause weight kept piling on. The Lemon Frog has given me the tools I needed to feel confident in the gym and lose weight. For the first time in 56 years I wore a bikini to the beach and felt so proud. I have lost 26 lbs since starting my journey and I have found a new lifestyle and love for the gym.”
We will consider your entire lifestyle when coaching and training you and create the best programme and guidelines along with the right support to help you achieve your goals.
We aim to help you become more motivated, enjoy exercise, and build a lifestyle that you LOVE, a lifestyle that is also sustainable for the long term.
No exercise programmes that kill you so you don’t enjoy them, no foods are banned or restrictive diets to follow.
Just enjoyable and practical solutions to help you achieve results you never thought possible.
The only thing we need in return is your commitment and hard work.
Results can only be achieved if effort and communication are met in the middle.
If you’re ready and serious about getting results, ready to build a leaner body, to say goodbye to feeling self-conscious in certain clothes or swimwear, and ready to finally have that body confidence you’ve always wanted like many of my clients have.
What are the Costs To join?
We offer different array of packages depending on the individuals goals such as; how frequently they wish to train, the level of support they need, and time frame for achieving their goals.
We offer a free consultation which allows you to find out more about us and the service that we offer and so we can find out more about you and your goals and offer you the best suited packages to your individual needs.
To book in your free consultation please click below and we can get you booked in!
Want to know more?
Please feel free to get in touch with us and we can further discuss how we can help you.
To book in your free consultation please click below and we can get you booked in!